Week 2

UPPER TRUNK ANTERIOR & POST CHAIN BALANCING   – Neck Mobility – Shoulder Mobility – Face pulls – Rows – Rotator cuff – Push ups & variations – Plank variations – Wall Angel Exercises (optional 1kg weights) (Re-stabilizing the neck

Week 1

NECK & SHOULDER SYNERGY - Neck flexors+extensors - Neck rotation - Neck lateral bending - Shoulder Rotation (Circle Outwards - all planes of motion) - Wall leans cx hold (30 secs) - Wall Angel and shoulder (hold 30 secs) (This