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magnesium types and what they do

Different Magnesium types and what they do

Magnesium is a mineral that helps form bones and teeth, but also contributes to many other processes in the body. These include energy production, nerve impulses, blood pressure regulation and muscle contraction. Magnesium is the fourth most abundant mineral in
regular chiropractic care for healthy spine

Why regular chiropractic care is important

Why regular chiropractic care is importantTaking care of your spineOne of the most important decisions you can make is to maintain the health of your spine. Your spine is where your central nervous system is kept. Your central nervous system
meditation how to start

Meditation – How to start

Meditation: How to startHow do you start with a good meditation? In a way that you can do it regularly? While we might want to try meditation, it can be hard to find the time to sit still and keep
lower cross syndrome

Lower cross syndrome

Lower cross syndromeWeak and tight muscles in your lower bodyIn today's society, using our smartphones, working on our laptops and watching series on the couch are daily routine. This results in bad habits of slouching, bending our necks and poor

What happens to your body when you sit too long?

What happens to your body when you sit too long?The effects of sitting too longWe're all familiar with sitting behind a desk for an entire day. But have you ever thought of the effects that sitting all day can have