You Might Be Unknowingly Putting Your Health at Risk! Let’s face it: most of us spend way too much time sitting—often with crossed legs, hunched over desks, or glued to our screens. Did you know that this sedentary lifestyle can
Did you know that as much as 7,5% of people worldwide experience lower back pain? Back complaints are becoming more common due to the way we live our lives. We see more young people with back and spinal issues. The