What if I told you your spine might be the missing link between poor sleep and next-level recovery? In the last few months, I’ve been using an Oura Ring—yes, that sleek little gadget everyone’s raving about—to track my sleep and
You Might Be Unknowingly Putting Your Health at Risk! Let’s face it: most of us spend way too much time sitting—often with crossed legs, hunched over desks, or glued to our screens. Did you know that this sedentary lifestyle can
Navigating the Netherlands as a chiropractor may seem like a daunting task, but fear not! Our comprehensive guide is here to ensure your smooth transition, covering everything from registration procedures to cultural integration. Whether you're adjusting spines or adjusting to
Did you know that as much as 7,5% of people worldwide experience lower back pain? Back complaints are becoming more common due to the way we live our lives. We see more young people with back and spinal issues. The
Magnesium is a mineral that helps form bones and teeth, but also contributes to many other processes in the body. These include energy production, nerve impulses, blood pressure regulation and muscle contraction. Magnesium is the fourth most abundant mineral in
Why regular chiropractic care is importantTaking care of your spineOne of the most important decisions you can make is to maintain the health of your spine. Your spine is where your central nervous system is kept. Your central nervous system
Meditation: How to startHow do you start with a good meditation? In a way that you can do it regularly? While we might want to try meditation, it can be hard to find the time to sit still and keep
Lower cross syndromeWeak and tight muscles in your lower bodyIn today's society, using our smartphones, working on our laptops and watching series on the couch are daily routine. This results in bad habits of slouching, bending our necks and poor