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Why regular chiropractic care is important

Taking care of your spine

One of the most important decisions you can make is to maintain the health of your spine. Your spine is where your central nervous system is kept. Your central nervous system controls everything in your body, it’s where everything is processed. From movement to thinking, to awareness and even speech; the biggest and smallest functions are controlled here.

The effect of stress on the body

Stress has a way of building in the body. There are different types of stress; physical, emotional and chemical stress. Our bodies have to be able to adept to the stress. When we’re talking about adapting to stress and the effect that it has on our body and spine, the saying ‘the last straw will break the camel’s back’ is very true. If you suddenly experience back pain, do you think it’s from lifting up a pen you dropped, or from having the wrong posture for 20 years, or from the accidents you had as a child or from the multiple sport injuries you’ve suffered. Every injury builds upon the next, until our bodies can’t deal with it any longer. That’s when we experience pain or a decrease in our quality of life. 

The effects of regular chiropractic care on your physical and mental healrth

So how do you keep your body and mind healthy? A study done in 1996 showed the effects on 2828 patients under long term chiropractic care in the United States and around the world.

Patients reported changes in 6 major areas:

effects of chiropractic care

Patients found the longer they were under chiropractic care, the more improvements they had on these 6 areas:

  • During the first 1-3 months they experienced 70% improvement on the areas
  • During 3-12 months 74% improvements
  • During 12-36 months 79% improvements
  • And for more than 36 months they experienced 82% improvement in their health and other aspects.

Chiropractic is one of the most amazing healthcare professions that helps achieve optimal health. We at One Chiropractic Care have chiropractors in AmsterdamUtrechtArnhemRotterdamHaarlem & The Hague that are here to help you and your family reach your optimal potential. Make an appointment to for an initial consult here. Read more about what we do on your first consult here.


Banks RH, Boone WR, Schmidt S, Dobson M. Network Care: A retrospective outcomes assessment. 1996

Dobson M, Boone WR, Blanks RH. Women and alternative health care: A retrospective study of recipients of Network Care. 1996.

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Welcome to One Chiropractic Studio. Chiropractic is one of the most amazing healthcare professions that helps achieve optimal health. Our chiropractors in AmsterdamUtrechtArnhemRotterdamHaarlem & The Hague are here to help you and your family.

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